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Nutrition Fact of Cashew nuts

Cashews contain 5 g of protein for every ounce. In addition, cashew nuts also contain 82.5 mg (21 percent of the daily intake) of magnesium, which is protective against high blood pressure and works with calcium to promote strong bone structure.

Cashew nuts have no cholesterol, so it is good for people with heart problems. In addition, there are also monounsaturated fat content that helps produce good cholesterol and improve blood circulation smooth. Cashews contain less saturated fat than other nuts such as almonds and walnuts.

Cashew nuts also contain high fiber so good for digestion and help you lose weight if consumed in moderation (too much eating cashew nuts actually cause weight gain).

Nutritional value per 100gr

  • Carbohydrates: 30.19 grams
  • Dietary fiber: 3.3 grams.
  • Sugar: 5.91 grams.
  • Fat: 43.85 grams
  • Protein:18.22 grams
  • Thiamine: 0.42 milligrams
  • Riboflavin: 0.06 mg.
  • Niacin: 1.06 milligrams.
  • Pantothenic acid: 0.86 milligrams.
  • Vitamin B6: 0.42 mg.
  • Folic acid: 6% Vitamin C: 0.5 mg.
  • Calcium: 37 milligrams.
  • Iron: 6.68 milligrams.
  • Magnesium: 292 milligrams
  • Phosphorus: 593 milligrams
  • Potassium: 660 milligrams
  • Zinc:5.78 mg

Health Benefits of Cashew nuts

1. Weight loss

Approximately 75% of the fat contained in cashew nuts are unsaturated fats (unsaturated fats) which is a good fat. In addition, cashew nuts contain a high amount of fiber. Good fats make cashew nuts can help you lose weight and give more energy to the body. Cashew nuts also helps facilitate the body's metabolism.

2. Improve heart health and reduce levels of bad cholesterol

Monounsaturated fats (monounsaturated fats) helps improve heart health. They are found in the Mediterranean diet. Eating cashew nuts can increase good cholesterol and reduce bad cholesterol levels.

3. Reduce the risk of cancer

The content of antioxidants and vitamins that are high in cashew nuts helps to eliminate free radicals in the body. Cashews may help boost the immune system and kill cancer cells that develop in the body.

4. Improve brain function

Cashews may help increase oxygen to the brain. Cashew nuts play an important role in enhancing memory. This is because polyunsaturated fats and monounsaturated fats for the production of brain cells. The brain relies on two types of fat, and cashews have a high content of both fat.

5. Strengthen bones

Magnesium is found in cashew nuts help promote strong bone structure in the body. Magnesium is found approximately 82.5 mg / oz in cashews. Magnesium along with calcium, helps support muscle and bone structure.

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